Fitness

RAF Challenge – Week 6 – The Final Push

Welcome to the final week of the fat loss challenge. Last week - week 5 - wasn't my best performance. I attended both of my personal training sessions and went to one extra class, but I really should have been at classes two other days also. When I don't go to planned classes, I feel… Continue reading RAF Challenge – Week 6 – The Final Push

Fitness

RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

Welcome to WEEK 4 of the fat loss challenge! I can't believe there are only two weeks left to this challenge, but it's like they always say "Time flies when you're having fun" and I truly AM having lots of fun -- with the challenge, at my new gym, with my trainer and even with… Continue reading RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

Fitness, Home

#TransformationTuesday

I tend to forget to celebrate myself and the changes that I have created within my physical being. I don't think that I have ever really recognized Transformation Tuesday in my life or on any social media channel because I've never viewed my "progress" as an actual transformation worthy of praise. That version of me… Continue reading #TransformationTuesday

Fitness, Home

January Reboot: Goal-setting, resolutions, and lifestyle changes

Happy New Year! If you're reading this, then that means you survived 2020 - Level 1 - now, proceed through the checkpoint to Level 2 (2021). Now that week one is behind us, I want to talk a little bit about looking ahead in 2021. I know, looking ahead might seem silly because the world… Continue reading January Reboot: Goal-setting, resolutions, and lifestyle changes

Fitness

Week 3: Intermittent Fasting & Tracking Food

My current weight is 280 lbs - it might even be slightly less than that, since I have not formally weighed myself in a few weeks. My goal weight, in the short term, is 200 lbs by December of 2019. Dropping 80 lbs in less than a year is no easy feat. I have been… Continue reading Week 3: Intermittent Fasting & Tracking Food