Fitness, Home

#TransformationTuesday

I tend to forget to celebrate myself and the changes that I have created within my physical being. I don't think that I have ever really recognized Transformation Tuesday in my life or on any social media channel because I've never viewed my "progress" as an actual transformation worthy of praise. That version of me… Continue reading #TransformationTuesday

Fitness, Home

January Reboot: Goal-setting, resolutions, and lifestyle changes

Happy New Year! If you're reading this, then that means you survived 2020 - Level 1 - now, proceed through the checkpoint to Level 2 (2021). Now that week one is behind us, I want to talk a little bit about looking ahead in 2021. I know, looking ahead might seem silly because the world… Continue reading January Reboot: Goal-setting, resolutions, and lifestyle changes

Fitness

Week 3: Intermittent Fasting & Tracking Food

My current weight is 280 lbs - it might even be slightly less than that, since I have not formally weighed myself in a few weeks. My goal weight, in the short term, is 200 lbs by December of 2019. Dropping 80 lbs in less than a year is no easy feat. I have been… Continue reading Week 3: Intermittent Fasting & Tracking Food

Fitness

Week 2: Working Out

Last week, I talked about using the Teami Detox Teas. This week, I incorporated new workout routines and activities. I have two gym memberships: Planet Fitness and Title Boxing Club . Planet Fitness is for my cardio and strength exercises. I have a Black Member Card there, which is $21.99 a month, so that I… Continue reading Week 2: Working Out

Fitness, Home, Teami 30 Day Detox

Week 1: Teami 30-Day Detox Challenge

A new month means a new health regimen. In the past, I have tried to implement alterations at the same time, but I have never seen the results I am hoping for. This is probably because I try to do too much and change too many things at one time, and I have never been… Continue reading Week 1: Teami 30-Day Detox Challenge