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5K Training: Week 9

Earlier this year, I was training for the Brooklyn Half Marathon with my Nike Project NYC group. We were running together twice a week and attending movement classes at MOTIV NYC to learn how our bodies move. I bought new running sneakers and a Garmin Forerunner 45. Then, the world closed down - races were… Continue reading 5K Training: Week 9

Fitness

Week 2: Working Out

Last week, I talked about using the Teami Detox Teas. This week, I incorporated new workout routines and activities. I have two gym memberships: Planet Fitness and Title Boxing Club . Planet Fitness is for my cardio and strength exercises. I have a Black Member Card there, which is $21.99 a month, so that I… Continue reading Week 2: Working Out