Fitness, Home

National Sleep Awareness Week

It's National Sleep Awareness Month and this week -- March 14-20th -- is Sleep Awareness Week. This may, or may not, come as a shock to you, but everyone needs sleep. I know, crazy, right? Sleep is one of the most important sources of recovery for our minds and bodies. I'm neither a scientist nor… Continue reading National Sleep Awareness Week

Fitness, Home

It’s March…Again!

Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!

Anything Else, Home

Reading while Sleeping

My entire life has been a struggle to fall asleep at night. Sure, I've had those nights when the moment my head hits the pillow, it's lights out, but those are few and far between - even more so lately. So, how do you get yourself to fall asleep? I've tried everything from putting the… Continue reading Reading while Sleeping