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5K Training: Week 9

Earlier this year, I was training for the Brooklyn Half Marathon with my Nike Project NYC group. We were running together twice a week and attending movement classes at MOTIV NYC to learn how our bodies move. I bought new running sneakers and a Garmin Forerunner 45. Then, the world closed down - races were… Continue reading 5K Training: Week 9

Fitness, Home

Physical fitness in a pandemic

I'm 161 days into my work-from-home / quarantine as the new daily standard and I've finally gotten into a routine. I wake up by 6am and meditate/journal, read a book, and have breakfast. I try to sit down at my computer for work by 9am and then I don't move until lunchtime. After that, I… Continue reading Physical fitness in a pandemic

Fitness

Week “4”: Running with Bachelors

July was one of the best months of the entire year. Some of you might not know this, but I am a major Bachelor/Bachelorette fan. I have watched almost every single season since Juan Pablo first uttered the phrase "It's okay". I skipped Arie's season and most of Colton's, until we got down to the… Continue reading Week “4”: Running with Bachelors

Fitness

Week 2: Working Out

Last week, I talked about using the Teami Detox Teas. This week, I incorporated new workout routines and activities. I have two gym memberships: Planet Fitness and Title Boxing Club . Planet Fitness is for my cardio and strength exercises. I have a Black Member Card there, which is $21.99 a month, so that I… Continue reading Week 2: Working Out