When I was a little kid, I would wake up and would struggle to fall back asleep. Instead of closing my eyes and counting sheep, I would lie awake for hours and often would wander the house because I was bored. My mom would try to keep me in my room by installing the child… Continue reading 5 Ways to Build a Better Atmosphere for Sleep
Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!
My entire life has been a struggle to fall asleep at night. Sure, I've had those nights when the moment my head hits the pillow, it's lights out, but those are few and far between - even more so lately. So, how do you get yourself to fall asleep? I've tried everything from putting the… Continue reading Reading while Sleeping