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Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness

I always told myself that as soon as I had the vaccine I would get myself back to the gym. Well, then I struggled with that classic question "Which gym do I pick?" There's no shortage of gyms in my immediate area or within 5-15 miles of my own. I knew that I didn't want… Continue reading Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness

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Taking Back Control

Starting Weight: 280 Current Weight: 274 Goal Weight: 200 When I started this weight loss journey in March of 2019, I weighed in at 280 lbs. I have horrible anxiety which is why I have been hesitant to share my journey on this blog. I've become comfortable making my life a little more public on… Continue reading Taking Back Control