one lifestyle change at a time
A new month means a new health regimen. In the past, I have tried to implement alterations at the same time, but I have never seen the results I am hoping for. This is probably because I try to do too much and change too many things at one time, and I have never been… Continue reading Week 1: Teami 30-Day Detox Challenge
This past week has been especially tricky. It started off with the job interview of a lifetime and devolved into panic attacks and a major depressive episode. Some of you may or may not know from past posts that I suffer from depression and social anxiety. Well, this week, I started to research some of… Continue reading Who can relate?
