Fitness

RAF Challenge – Week 6 – The Final Push

Welcome to the final week of the fat loss challenge. Last week - week 5 - wasn't my best performance. I attended both of my personal training sessions and went to one extra class, but I really should have been at classes two other days also. When I don't go to planned classes, I feel… Continue reading RAF Challenge – Week 6 – The Final Push

Fitness

RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

Welcome to WEEK 4 of the fat loss challenge! I can't believe there are only two weeks left to this challenge, but it's like they always say "Time flies when you're having fun" and I truly AM having lots of fun -- with the challenge, at my new gym, with my trainer and even with… Continue reading RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

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It’s March…Again!

Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!

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Unemployed, with a busy schedule

This past Monday marked my first week of unemployment. When I woke up on Monday, at first I felt relieved, but then I felt this overwhelming feeling of missing my job. For two years, I worked as part of a team for a company that I loved. I did interview for a new role within… Continue reading Unemployed, with a busy schedule

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January Reboot: Goal-setting, resolutions, and lifestyle changes

Happy New Year! If you're reading this, then that means you survived 2020 - Level 1 - now, proceed through the checkpoint to Level 2 (2021). Now that week one is behind us, I want to talk a little bit about looking ahead in 2021. I know, looking ahead might seem silly because the world… Continue reading January Reboot: Goal-setting, resolutions, and lifestyle changes