Fitness, Home

National Sleep Awareness Week

It's National Sleep Awareness Month and this week -- March 14-20th -- is Sleep Awareness Week. This may, or may not, come as a shock to you, but everyone needs sleep. I know, crazy, right? Sleep is one of the most important sources of recovery for our minds and bodies. I'm neither a scientist nor… Continue reading National Sleep Awareness Week

Anything Else, Home

28 Lessons Learned: Happy Birthday to me!

It's my birthday! Well, not officially. Sure, today is March 11th - my birthday - but I was born at 7:11 pm so technically, I'm still 27 until then. This particular birthday is not one that I was looking forward to celebrating, but I am trying to embrace the day and the fact that I… Continue reading 28 Lessons Learned: Happy Birthday to me!

Books, Home

TOO FAT, TOO SLUTTY, TOO LOUD: The Rise and Reign of the Unruly Woman by Anne Helen Petersen //BOOK REVIEW

This is a bit of an unconventional book review so bear with me. March is Women's History Month, but today is International Women's Day, and the theme for 2021 is #ChoosetoChallenge. We are called to challenge the world itself, world leaders, politics, religion, racism -- question it all! We need to celebrate the women who… Continue reading TOO FAT, TOO SLUTTY, TOO LOUD: The Rise and Reign of the Unruly Woman by Anne Helen Petersen //BOOK REVIEW

Fitness, Home

It’s March…Again!

Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!

Fitness, Home


I tend to forget to celebrate myself and the changes that I have created within my physical being. I don't think that I have ever really recognized Transformation Tuesday in my life or on any social media channel because I've never viewed my "progress" as an actual transformation worthy of praise. That version of me… Continue reading #TransformationTuesday