At 10:30pm on Wednesday night, I opened Netflix looking for something to fall asleep to and instead ended up bingeing the entire series SEX/LIFE and I have zero regrets. Run...do not walk, if you enjoy watching soft-core porn. If you're looking for romance and a great ship, then turn around because you won't find that… Continue reading Sex/Life (2021, Netflix) // REVIEW
Category: Home
Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness
I always told myself that as soon as I had the vaccine I would get myself back to the gym. Well, then I struggled with that classic question "Which gym do I pick?" There's no shortage of gyms in my immediate area or within 5-15 miles of my own. I knew that I didn't want… Continue reading Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness
5 Ways to Build a Better Atmosphere for Sleep
When I was a little kid, I would wake up and would struggle to fall back asleep. Instead of closing my eyes and counting sheep, I would lie awake for hours and often would wander the house because I was bored. My mom would try to keep me in my room by installing the child… Continue reading 5 Ways to Build a Better Atmosphere for Sleep
Here’s Looking at you, New Haven
For months -- MONTHS -- I dreamt of nothing more than packing a bag and leaving town, but something continuously stood in my path: snow, Covid-19 variants, fear, anxiety, and most especially my lack of being vaccinated. On Saturday March 20, I received part one of my two part vaccination for COVID-19. (Since I know… Continue reading Here’s Looking at you, New Haven
National Sleep Awareness Week
It's National Sleep Awareness Month and this week -- March 14-20th -- is Sleep Awareness Week. This may, or may not, come as a shock to you, but everyone needs sleep. I know, crazy, right? Sleep is one of the most important sources of recovery for our minds and bodies. I'm neither a scientist nor… Continue reading National Sleep Awareness Week
You must be logged in to post a comment.