Welcome to the final week of the fat loss challenge. Last week - week 5 - wasn't my best performance. I attended both of my personal training sessions and went to one extra class, but I really should have been at classes two other days also. When I don't go to planned classes, I feel… Continue reading RAF Challenge – Week 6 – The Final Push
Welcome to WEEK 4 of the fat loss challenge! I can't believe there are only two weeks left to this challenge, but it's like they always say "Time flies when you're having fun" and I truly AM having lots of fun -- with the challenge, at my new gym, with my trainer and even with… Continue reading RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts
I always told myself that as soon as I had the vaccine I would get myself back to the gym. Well, then I struggled with that classic question "Which gym do I pick?" There's no shortage of gyms in my immediate area or within 5-15 miles of my own. I knew that I didn't want… Continue reading Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness
It's National Sleep Awareness Month and this week -- March 14-20th -- is Sleep Awareness Week. This may, or may not, come as a shock to you, but everyone needs sleep. I know, crazy, right? Sleep is one of the most important sources of recovery for our minds and bodies. I'm neither a scientist nor… Continue reading National Sleep Awareness Week
Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!