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National Sleep Awareness Week

It's National Sleep Awareness Month and this week -- March 14-20th -- is Sleep Awareness Week. This may, or may not, come as a shock to you, but everyone needs sleep. I know, crazy, right? Sleep is one of the most important sources of recovery for our minds and bodies. I'm neither a scientist nor… Continue reading National Sleep Awareness Week

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It’s March…Again!

Happy Thursday, everyone! Can you believe it's back again? I can't. Actually, I feel like we never really left March, rather, it's become the longest month on record. Everyday of this pandemic has been March 12th, the day that my office (and many others in Manhattan) closed down before the state could shut down. But,… Continue reading It’s March…Again!

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#TransformationTuesday

I tend to forget to celebrate myself and the changes that I have created within my physical being. I don't think that I have ever really recognized Transformation Tuesday in my life or on any social media channel because I've never viewed my "progress" as an actual transformation worthy of praise. That version of me… Continue reading #TransformationTuesday

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January Reboot: Goal-setting, resolutions, and lifestyle changes

Happy New Year! If you're reading this, then that means you survived 2020 - Level 1 - now, proceed through the checkpoint to Level 2 (2021). Now that week one is behind us, I want to talk a little bit about looking ahead in 2021. I know, looking ahead might seem silly because the world… Continue reading January Reboot: Goal-setting, resolutions, and lifestyle changes

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Outgoing October

Where has this month gone? Here we are -- two days from Halloween, five days from election day, and sixty-four days until New Year's Eve. October came and is quickly expiring without good news in sight. This virus is persisting around the globe -- especially around the country -- and because of the choices of… Continue reading Outgoing October