Fitness

Week “4”: Running with Bachelors

July was one of the best months of the entire year. Some of you might not know this, but I am a major Bachelor/Bachelorette fan. I have watched almost every single season since Juan Pablo first uttered the phrase "It's okay". I skipped Arie's season and most of Colton's, until we got down to the… Continue reading Week “4”: Running with Bachelors

Fitness

Week 3: Intermittent Fasting & Tracking Food

My current weight is 280 lbs - it might even be slightly less than that, since I have not formally weighed myself in a few weeks. My goal weight, in the short term, is 200 lbs by December of 2019. Dropping 80 lbs in less than a year is no easy feat. I have been… Continue reading Week 3: Intermittent Fasting & Tracking Food

Fitness

Week 2: Working Out

Last week, I talked about using the Teami Detox Teas. This week, I incorporated new workout routines and activities. I have two gym memberships: Planet Fitness and Title Boxing Club . Planet Fitness is for my cardio and strength exercises. I have a Black Member Card there, which is $21.99 a month, so that I… Continue reading Week 2: Working Out

Fitness, Home, Teami 30 Day Detox

Week 1: Teami 30-Day Detox Challenge

A new month means a new health regimen. In the past, I have tried to implement alterations at the same time, but I have never seen the results I am hoping for. This is probably because I try to do too much and change too many things at one time, and I have never been… Continue reading Week 1: Teami 30-Day Detox Challenge