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Sex/Life (2021, Netflix) // REVIEW

At 10:30pm on Wednesday night, I opened Netflix looking for something to fall asleep to and instead ended up bingeing the entire series SEX/LIFE and I have zero regrets. Run...do not walk, if you enjoy watching soft-core porn. If you're looking for romance and a great ship, then turn around because you won't find that… Continue reading Sex/Life (2021, Netflix) // REVIEW

Fitness

RAF Challenge – Week 6 – The Final Push

Welcome to the final week of the fat loss challenge. Last week - week 5 - wasn't my best performance. I attended both of my personal training sessions and went to one extra class, but I really should have been at classes two other days also. When I don't go to planned classes, I feel… Continue reading RAF Challenge – Week 6 – The Final Push

Fitness

RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

Welcome to WEEK 4 of the fat loss challenge! I can't believe there are only two weeks left to this challenge, but it's like they always say "Time flies when you're having fun" and I truly AM having lots of fun -- with the challenge, at my new gym, with my trainer and even with… Continue reading RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

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Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness

I always told myself that as soon as I had the vaccine I would get myself back to the gym. Well, then I struggled with that classic question "Which gym do I pick?" There's no shortage of gyms in my immediate area or within 5-15 miles of my own. I knew that I didn't want… Continue reading Returning to the Gym: Six Week Summer Fat Loss Challenge with RAF Strength and Fitness

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5 Ways to Build a Better Atmosphere for Sleep

When I was a little kid, I would wake up and would struggle to fall back asleep. Instead of closing my eyes and counting sheep, I would lie awake for hours and often would wander the house because I was bored. My mom would try to keep me in my room by installing the child… Continue reading 5 Ways to Build a Better Atmosphere for Sleep