Fitness

RAF Challenge – Week 6 – The Final Push

Welcome to the final week of the fat loss challenge. Last week - week 5 - wasn't my best performance. I attended both of my personal training sessions and went to one extra class, but I really should have been at classes two other days also. When I don't go to planned classes, I feel… Continue reading RAF Challenge – Week 6 – The Final Push

Fitness

RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts

Welcome to WEEK 4 of the fat loss challenge! I can't believe there are only two weeks left to this challenge, but it's like they always say "Time flies when you're having fun" and I truly AM having lots of fun -- with the challenge, at my new gym, with my trainer and even with… Continue reading RAF Challenge: Week 4 – Weighing in, nutrition updates, and workouts