one lifestyle change at a time
I know that I've talked about Aaptiv here before, but it's completely changed how I think about fitness so I'll probably mention it a ton more! Since March 2019, I have had a membership with Aaptiv. I can use it anywhere, anytime, and this year I have even used it for sleepless nights. They have… Continue reading Staying Active with Aaptiv
Starting Weight: 280 Current Weight: 274 Goal Weight: 200 When I started this weight loss journey in March of 2019, I weighed in at 280 lbs. I have horrible anxiety which is why I have been hesitant to share my journey on this blog. I've become comfortable making my life a little more public on… Continue reading Taking Back Control
Hello, lovely readers! There's a lot of new faces here lately and I've been making some content shifts. You might have noticed that things are changing. I'm re-focusing my blog toward my weight loss journey, but I'm going to share a bit of everything else - books, podcasts, adventures I take, recipes that I try.… Continue reading Allow me to re-introduce myself
Earlier this year, I was training for the Brooklyn Half Marathon with my Nike Project NYC group. We were running together twice a week and attending movement classes at MOTIV NYC to learn how our bodies move. I bought new running sneakers and a Garmin Forerunner 45. Then, the world closed down - races were… Continue reading 5K Training: Week 9
Let me start this review by saying that I am new to this whole "reviewing books" party, haha! So, if you would be so kind, at the end of this, please leave me comments and feedback. Let me know how I did, if there's anything I should have talked about, things that I could have… Continue reading One to Watch by Kate Stayman-London // Book Review
